Saturday, 04/07/15

03 Jul Saturday, 04/07/15

MOBILITY has been cancelled until further notice.
WOD
A)
“Badger”
3 rounds for time:
30 Cleans (45/30kg)
30 Pull-Ups
800m Run
or
B)
“Ship”
9 rounds for time:
7 Squat Cleans (85/57.5kg)
8 Burpee Box Jumps (36/24″)
– 40 minute cutoff will apply to both workouts.