Saturday, 04/06/16

03 Jun Saturday, 04/06/16

6am, 8am CrossFit
For time:
2 x
10 Strict Pull-Ups
10 Power Cleans (60/40kg)
Rest 3 mins
2 x
10 Stepup Pushups
10 Front Squats (60/40kg)
Rest 3 mins
2 x
10 Toes-to-Bar
10 G2OH (60/40kg)
– 7 minute cap on each couplet
7am Barbell Free CrossFit
– As above, sub 10 Weighted Stepups (2 x 15/10kg dumbbells) and 10 Box Jumps (24/20″) for the barbell work.
7am Weightlifting