03 Mar Saturday, 04/03/17
All members welcome to come down and do the workout. We’ll be running waves from 6am.
6am – 9am
“Open 17.2”
AMRAP in 12 minutes:
2 x
50′ DB Front Rack Walking Lunge (22.5/15kg)
16 Toes-to-Bar
8 DB Power Cleans (22.5/15kg)
2 x
50′ DB Front Rack Walking Lunge (22.5/15kg)
16 Bar Muscle-Ups
8 DB Power Cleans (22.5/15kg)
7am Weightlifting
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