Saturday, 04/01/13

03 Jan Saturday, 04/01/13

MOBILITY
7.30am
TECH and SKILLS
9.30am – Split Jerk
WOD
A)
“TK”
AMRAP in 20 minutes:
8 Strict Pull-Ups
8 Box Jumps (36/30″)
12 Kettlebell Swings (32/24kg)
or
B)
AMRAP in 20 minutes:
8 SDHP (52.5/35kg)
8 Front Squats (52.5/35kg)
12 Kick Back Burpees
httpv://www.youtube.com/watch?v=gmClCN9tGQI