03 Jan Saturday, 04/01/20
Class times today: 7am, 8am.
On Monday we return to the regular timetable including HIIT (Tuesday and Thursday 7pm) and Olympic Lifting (Thursday 5am and Saturday 7am).
Teens and Kids classes will resume the week beginning January 28.
A)
Deadlift
8-8-8-6-6-6-4-4-4
B)
REMOM x 5 rounds
7 Power Snatches
20 – 60 Double Unders
10 – 15 Pull-Ups
Jim King
Posted at 10:01h, 04 January