Saturday, 03/10/15

02 Oct Saturday, 03/10/15

The gym will be open on Monday for a class at 8:00am. (no other classes)

6:00 and 8:00am
“Danny”
AMRAP in 20 minutes:
30 Box Jumps (24/20″)
20 Push Press (52.5/37.5kg)
30 Pull-ups

7:00am
Barbell Free
Partner WOD (P1 and P2)
AMRAP in 20 minutes:
(400m Row)
30 Box Jumps (24/20″)
20 Pushups
30 Pull-Ups
– P1 rows 400m whole Partner 2 gets the reps done
– When the row is completed the partners swap with P1 picking up where P2 leaves off.
– P2 rows 400m and swaps with P1 etc.

7:00am
Weightlifting

Felix D