Saturday, 03/06/17

02 Jun Saturday, 03/06/17

The running clinic on Sunday will begin at 7am. Please remember to bring $5 for track hire. It will focus on technique drills for power and speed over short distances, and cover movement efficiency.
No weightlifting at 7am as Paige is in Tasmania this weekend.
6, 7, 8am CrossFit
A)
“Cindy”
AMRAP in 20 mins
5 Pull-Ups
10 Pushups
15 Squats
or
B)
“Mary”
AMRAP in 20 minutes:
5 HSPU
10 Pistols
15 Pull-Ups
or
C)
“Nate”
AMRAP in 20 mins
2 Muscle-Ups
4 HSPU
8 KB Swings (32/24kg)