Monday, 30/10/17

29 Oct Monday, 30/10/17

Posted at 15:57h in Workout of the Day by Jim King 2 Comments

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A)
Partner WOD
With 2 x 12/8kg KBs, alternating after each set, AMRAP in 8 minutes:

2 KB Burpee DL
4 KB Clean + Lunge
8 KB Thrusters
16 KB Alt Snatches

B)
E90S

Back Squat
10-7-5-3-1-1-1-3-5-7-10

2 Comments

Jim King
Posted at 12:47h, 30 October Log in to Reply
Jim King
Posted at 19:34h, 30 October Log in to Reply

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