Monday, 30/01/17

29 Jan Monday, 30/01/17

Posted at 17:31h in Workout of the Day by Jim King 3 Comments

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For time.
Buy in: 22 HSPU, 1000m Run
Then 3 x
9 Deadlifts (60/40kg) (80/55kg)
8 Cleans (60/40kg) (80/55kg)
7 Jerks (60/40kg) (80/55kg)
Cash out: 22 HSPU

3 Comments

Jim King
Posted at 08:39h, 30 January Log in to Reply
Jim King
Posted at 12:05h, 30 January Log in to Reply
Jim King
Posted at 20:57h, 30 January Log in to Reply

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