Monday, 28/10/19

28 Oct Monday, 28/10/19

A)
Push Jerk

1 x 5 @ 40, 50, 60, 70%

3 x Max Effort @ 80%

B)
Tabata

Calories
Double Unders
Pushups

– 8 intervals per station
– 1 minute rest between stations
– 20:10 (work:rest)
– score = highest + lowest interval