Monday, 29/01/18

28 Jan Monday, 29/01/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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“Holbrook”
10 rft:
5 Thrusters (52.5/40kg)
10 Pull-Ups
100m Sprint

1 min rest

**Extra training
Bar Muscle-Ups
5 x 5

2 Comments

Jim King
Posted at 13:34h, 29 January Log in to Reply
Jim King
Posted at 20:44h, 29 January Log in to Reply

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