Monday, 28/04/14

27 Apr Monday, 28/04/14

A)
5 rounds for total reps:
20 seconds – Thrusters (42.5/30kg) (^60/42.5kg)
40 seconds – Rest
20 seconds – Strict Pull-Ups (^Chest to Bar)
40 seconds – Rest
20 seconds – Burpees (^Strict)
40 seconds – Rest
B)
Thruster
3RM
(No pause)
httpv://www.youtube.com/watch?v=bLpeUxij7YY