Monday, 27/10/14

26 Oct Monday, 27/10/14

Two 10 minute AMRAPs
A)
“DG”
8 Toes-to-Bar
8 DB Thrusters (2 x 15/10kg DB)
12 Lunges (2 x 15/10kg DB)
1 full round = 28 reps
B)
4 Shuttles (6m> + 6m< = 1 rep, so 4 reps)
30 Double Unders (10 Doubles = 1 rep, so 3 reps)
4 Shuttles (4 reps)
30 sec Side Plank (LHS. 10 sec = 1 rep, so 3 reps)
4 Shuttles (4 reps)
30 sec Side Plank (RHS. 10 sec = 1 rep, so 3 reps)
1 full round = 21 reps

WOD for Harper – Allie and Lanz, 3rd place. Oz and Sean (CF Unrest), 2nd place.