26 Apr Monday, 27/04/15
A)
Front Squat
10-5-5-3-3-1-1-1
B)
Weighted Pull-Ups
5 x 3
C)
For time:
20 Deadball Ground-over-Shoulder
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Monday, 27/04/15
7 Comments
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Sharelle
Posted at 20:21h, 26 AprilJimmy – thats 113 front squats in less than 48 hours !!
Sarah LJ
Posted at 20:55h, 26 AprilYou’ll have great legs won’t you! And your maths is pretty good too ????
Rod
Posted at 11:52h, 27 AprilWith all that effort, at least we will see results …..unlike your Storm boys.
Jim King
Posted at 12:29h, 27 AprilNot enough reps or too much time between sets?
Steve H
Posted at 15:30h, 27 AprilB’donkydonk butt here we come!
Jim King
Posted at 12:28h, 27 AprilJim King
Posted at 21:24h, 27 April