Monday, 26/12/16

Posted at 20:38h in Workout of the Day by Jim King 0 Comments

GYM CLOSED. Here is a workout that you can do in a park or at home.

For time:
50 x 20m Shuttles
– Perform 5 Pushups at the end of the odd numbered shuttles
– Perform 5 Squats at the end of the even numbered shuttles