Monday, 26/10/15

25 Oct Monday, 26/10/15

CFK Club Championships: Saturday, November 14. Three divisions. $10 entry fee to compete. Social gathering afterwards.

Yet again we had a very strong representation at the WOD for Harper from CrossFit King members. Congratulations to all the first time competitors for stepping over the line into the competitive arena, and thanks to supporters for making the trip out to Ipswich.

Naomi and Sharelle made the final, finishing 5th overall. A fantastic effort! Jo and Courts finished 3rd in a thriller and both managed to hit bar muscle-ups for the first time in competition, an awesome achievement for the final challenge of a long day.

Krusher and Alex also came in third in a strong field of finalists and Oz took out first place this year with CF Crossaxed’s Matt McLeod. Congrats Oz and Matt, a hard-fought win for the Hobbits.

WOD

Running “DT”
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)
400m Run

Krusher was also recognised for bringing 100% effort every year and displaying the positive spirit all event organisers, participants and spectators appreciate so much. Top award for a champion guy.