Monday, 25/01/16

24 Jan Monday, 25/01/16

Australia Day public holiday on Tuesday – 7am class only. 
Two Hero workouts to choose from – “Wood” and “Abbate”.
Either workout can be performed solo or as a Partner WOD.

Monday
3 x EMOM for 8 minutes
A)
4 Strict Presses
@ 70-80% of 1RM
B)
6 Front Rack Lunges (alternating)
@ 50-60% of Front Squat 1RM
C)
8 Chest-to-Bar Pull-Ups
+ optional 5 Wall Ball

Maddie C