Monday, 25/02/19

24 Feb Monday, 25/02/19

Posted at 16:08h in Workout of the Day by Jim King 3 Comments

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A)

AMRAP in 15 minutes:

5 Pull-Ups (^Muscle-Ups)

5 LH KB Snatches (16/12kg.) (^24/16kg)

5 Burpees

5 RH KB Snatches (16/12kg) (^24/16kg)

5 Burpees

B)

E90S x 5

5 Front Squats

3 Comments

Jim King
Posted at 08:09h, 25 February Log in to Reply
Jim King
Posted at 11:04h, 25 February Log in to Reply
Jim King
Posted at 20:06h, 25 February Log in to Reply

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