Monday, 24/06/13

23 Jun Monday, 24/06/13

Posted at 21:09h in Workout of the Day by Jim King 0 Comments

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– Press
3RM
– Push Press
3RM
– AMRAP in 10 minutes:
10 Wall Ball
10 Pushups
10 Overhead Lunges

Netty, Hoppo

Jim King
Posted at 07:23h, 24 June Log in to Reply
TK
Posted at 08:44h, 24 June Log in to Reply

‘Grace’
4:48Rx
then
Press / Push Press
55 / 80 (PR)
Jim King
Posted at 12:50h, 24 June Log in to Reply

9.30am
Errol 70, – / 5+20
Gary 45, 52.5 / 4+9 pu
Reece M 22.5, 30 / 7+2
Paul E 50, 62.5 / 5
Crystal 27.5, 37.5 / 5+6
Harry M 5kg DB / 9+4 mod
Chris Bats 22.5, 27.5 / 6
Rod 55, 75 / 7+5 pu
Damo I 45, 60 / 4+10 wb
Deb 18,18 / 4+1 pu
Jess L 40, 55 (2×57.5) / 5+3 men’s rx
AK 32.5, – / 5+9 rx (9kg)
Jim 70, 85 /
TK
Posted at 18:48h, 24 June Log in to Reply

AMRAP
7 rounds (10kg med-ball)
Arnie
Posted at 19:26h, 24 June Log in to Reply

Jimmy,
Forgot to write down score
75-85kg and 4 rounds
Jim King
Posted at 20:30h, 24 June Log in to Reply
- Jim King
  Posted at 20:36h, 24 June Log in to Reply
  
  Also
  Camo 32:54 rx “Barbara”
  Sorry 6pm crew, I missed your results today. Feel free to add to comments.
  Foxy
  Stef
  JB
  Michael H
  Harvey
  Laura
  Tim S
  John K
  Naomi
  Bec C
  Paige
  K*
  Shelly
  Caitlin
  Ian
  Smithy
Kim Lavin
Posted at 21:54h, 24 June Log in to Reply

Does G-force turn back to Jo G at 6 am?