Monday, 24/04/17

23 Apr Monday, 24/04/17

Posted at 19:29h in Workout of the Day by Jim King 2 Comments

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Normal class schedule Monday.
Note that for ANZAC Day (Tuesday) we will be running two sessions only at 8am and 9am.
Monday WOD
A)
Every 90 seconds for 7 rounds
2 Back Squats (+ optional 10 pushups)
B)
Every 90 seconds for 7 rounds
6 Deadlifts (+ optional 30 Double Unders)

2 Comments

Jim King
Posted at 11:53h, 24 April Log in to Reply
Jim King
Posted at 21:38h, 24 April Log in to Reply

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