Monday, 24/06/19

23 Jun Monday, 24/06/19

Posted at 12:45h in Workout of the Day by Jim King 2 Comments

0 Likes

Each round for time:

0 – 6:00

2x

200m Run

200m Row

6:00 – 12:00

2x

60 Double Unders

20 KB Swings (24/16kg)

12:00 – 18:00

2x

20 Wtd Lunges (24/16kg)

20 Pull-Ups

18:00 – 24:00

2x

20 Hang Power Snatches (45/30kg)

20 Pushups

2 Comments

Jim King
Posted at 08:14h, 24 June Log in to Reply
Jim King
Posted at 20:53h, 24 June Log in to Reply

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