22 Jul Monday, 23/07/12
Power Snatch
2-2-2
AMRAP in 15 minutes with bar loaded at 80% of 2RM:
4 Power Snatch
6 2-fer-1’s
8 Weighted Situps with Med Ball
Gymnastics
– Front and Back levers
John Pidgeon’s home gym. Where do you work out when you’re not working in at CFK? Send us a photo.
Chris
Posted at 10:07h, 23 Julyholy cow! thats impressive!! but wheres the dart board mate? next to the bar i bet!
Jim King
Posted at 10:57h, 23 July5:15am
John K ?/7 rounds (10kg snatch, 4kg Med Ball)
Kim L 10kg DB/8+1 wb (8kg DB)
Shira 30/11+3 ps (20,4)
Jo G 37.5/9+4 ps (30)
Clay 50/7 with some stuff
Xavier
Mel 8/? (8,3)
Simon 50/10 (30,4)
Suzy 20/7+2 ps (15,3)
6am
Tony 60/6+5 situps (45)
Megan 37.5/10:58 Rx “Helen”
Bianca 27.5/8+1 ps (20, GHD)
Michael G 30/7+2 wb
Kyle 30/8+4 ps
Hutch 50/7+4 wb
Caitlin 17.5/5+6 wb (13)
Emma P 22.5/8
Sandy 25/7+2 ps (20)
Minh 15/8+wb (8)
Rod 50/8
Jen 10.5/7 (8)
Jean-Marc 40/6.75 (35,9)
Jo J 35/6+12 OH lunges (30,6)
Trent 55/9+7 su (45)
Jo D 30/7+6 wb (25,6)
9.30
Sam D 22.5/10+3 ps (15)
Phantom 35kg snatch shrugs/11 (30,3)
April 40/9 (32.5,3)
Jim 40 / 8 (40,6)
Kat
Posted at 13:07h, 23 JulyGo April :p
Trent
Posted at 20:02h, 23 JulyNice man cave John! Can we see more of the calendar please?
Bianca and Jo J
Posted at 20:56h, 23 JulyC’mon Trent, CrossFit ladies run rings around those Calendar girls
Kat
Posted at 21:46h, 23 JulyIn for a CrossFitKing Calendar
Chris
Posted at 21:19h, 23 Julynice pick up Trent! how’d i miss that?
Jim King
Posted at 20:41h, 23 JulyJim King
Posted at 20:43h, 23 July