Monday, 23/03/15

22 Mar Monday, 23/03/15

Either
A)
AMRAP in 20 minutes:
Ground to Overhead (60/40kg. Starting with one rep, increment by one rep every round)
+
5 Pull-Ups
10 Pushups
15 Squats
or
B) – Rx’d only, although may be partitioned if you have completed it straight through before. If you are choosing this option you will begin the workout together as soon as you are all ready to go so please be organised early.
“Murph”
For time:
1.6 km Run
100 Pullups
200 Pushups
300 Squats
1.6 km Run