Monday, 22/08/16

21 Aug Monday, 22/08/16

Posted at 19:13h in Workout of the Day by Jim King 3 Comments

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For time:
Buy in – 33 Calorie Row
Then 3 x
33 Double Unders
11 Deadlifts (80/55kg)
11 Toes-to-Bar
11 HSPU
Cash out – 33 Burpees over the platform

3 Comments

Jim King
Posted at 08:11h, 22 August Log in to Reply
Jim King
Posted at 13:22h, 22 August Log in to Reply
Jim King
Posted at 20:48h, 22 August Log in to Reply

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