Monday, 22/05/17

21 May Monday, 22/05/17

A)
17ML.3
3 rounds for time:
18 HSPU (or 12 Wall Climbs or 30 HR Pushups)
15 Hang Cleans
B)
Deadlift
10 – 7 – 5 – 3 – 3 – 2 – 2
Alternative metcon
C)
5 rounds for time:
15 Box Jumps (24/20″)
12 DB G2OH (20/15kg)
9 Burpees