Monday, 20/08/18

19 Aug Monday, 20/08/18

Posted at 14:23h in Workout of the Day by Jim King 3 Comments

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A)

Clean

1-1-1-1-1

B)

AMRAP in 12 minutes:

7 Hang Power Cleans (50/35kg) (^70/50kg)

5 C2B Pull-Ups (^Muscle-Ups)

3 Front Squats (50/35kg) (^70/50kg)

3 Comments

Jim King
Posted at 08:21h, 20 August Log in to Reply
Jim King
Posted at 10:44h, 20 August Log in to Reply
Jim King
Posted at 21:22h, 20 August Log in to Reply

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