Monday, 19/10/15

18 Oct Monday, 19/10/15

A)
AMRAP in 20 minutes:
10 Thrusters (45/30kg) (^62.5/45kg)
20 Toes-to-Bar
400m Run

or

B)
Incrementing EMOM

5 Thrusters

0-5:00 (35/25kg)
5:00-10:00 (45/30kg)
10:00-15:00 (52.5/35kg)
15:00-20:00 (62.5/40kg)
20:00-25:00 (70/45kg)
25:00-30:00 (80/52.5kg)
30:00-35:00 (90/57.5kg)

Thanks to everyone that came along to the Torian Pro over the weekend and for the messages of support.

Oz on his way to 6th place in event 4. He finished 13th overall.

Wall Balls Deep finished 7th (6th) place overall with a 1st place finish in Event 5 as the highlight of their weekend.