monday, 19/06/17

18 Jun monday, 19/06/17

– Choice of S1 + S2 or S1 + M2 or M1 + M2
S1
Split Jerk
2-2-2-2-1-1-1-1
S2
OHS
4-4-4-4-2-2-2-2
M1
AMRAP in 12 mins:
10 Box Jumps (24/20″)
10 Cal Row
10 LH KB Snatches (24/16kg)
10 RH KB Snatches (24/16kg)
10 Cal Row
M2
AMRAP in 12 mins:
20 Double Unders
16 OHS (20/15kg)
12 Situps
2 Rope Climbs (bring long socks)