Monday, 19/11/18

18 Nov Monday, 19/11/18

Posted at 10:38h in Workout of the Day by Jim King 3 Comments

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A)
Power Clean
3-3-3

B)
ACC OQ 18.1

AMRAP in 12 minutes:
30 Double Unders
3,6,9… Power Cleans (50/35kg)

3 Comments

Jim King
Posted at 08:30h, 19 November Log in to Reply
Jim King
Posted at 11:41h, 19 November Log in to Reply
Jim King
Posted at 21:15h, 19 November Log in to Reply

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