18 Aug Monday, 19/08/19
A)
Back Squat
1 x 5 x 50, 60, 70%
1 x 3 x 70, 80, 85%
2 x 2 x 90, 95%
B)
6 rft:
5 Power Snatches (50/35kg)
10 Pushups
– 8 minute time cap
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Jim King
Posted at 13:13h, 19 AugustJim King
Posted at 21:34h, 19 August