Monday, 19/03/18

18 Mar Monday, 19/03/18

Posted at 14:36h in Workout of the Day by Jim King 2 Comments

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A)
Overhead Squat
1 x 15 x 50-60%
3 x 6 x 80 – 85%
5 x 1 x 85%+

B)
For time:
40 Pushups
400m Run
40 KB Swings (24/16kg)

– 7 min time cap

2 Comments

Jim King
Posted at 12:07h, 19 March Log in to Reply
Jim King
Posted at 19:40h, 19 March Log in to Reply

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