Monday, 18/07/16

17 Jul Monday, 18/07/16

0:00 – 5:00
22 Toes-to-Bar
22 Clean and Jerks (45/30kg)
160m Run
5:00 – 10:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run
10:00 – 15:00
22 Toes-to-Bar
22 Clean and Jerks (45/30kg)
160m Run
15:00 – 20:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run
– post two scores:
1) time taken for first interval
2) add total time to complete all 4 intervals, not including rest