Monday, 18/04/16

17 Apr Monday, 18/04/16

Posted at 19:37h in Workout of the Day by Jim King 2 Comments

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HAPPY BIRTHDAY SANDY!
A)
Every 90 seconds for 5 rounds:
5 Power Cleans + 1 Rope Climb
B)
AMRAP in 10 minutes:
50 Double Unders
40 Wall Ball (9/6kg)
30 KB Swings (24/16kg)
20 Toes-to-Bar
10 Front Rack Lunges (60/40kg)

2 Comments

Jim King
Posted at 08:28h, 18 April Log in to Reply
Jim King
Posted at 21:34h, 18 April Log in to Reply

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