17 Mar Monday, 18/03/13
Hang Squat Cleans
5-5-5
Finisher:
8 minute AMRAP
5 Pullups
10 Pushups
15 Squats
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Monday, 18/03/13
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Ckz
Posted at 19:25h, 17 MarchLooks nice!
Steve H
Posted at 21:05h, 17 MarchGood job on the webbie. Glad to see the end of the flash rotator (kills my phone). Craig needs pushed harder. Sleeping during muscle ups is not an option.
Dan
Posted at 06:41h, 18 MarchSeconding the praise for the lack of Flash. My ageing phone is also a lot happier with the site. Great new look!
Craig S
Posted at 14:04h, 18 MarchSleeping! Lol. I remember that Zoe WOD like it was a nightmare…
Jo Genders
Posted at 17:05h, 18 MarchYou look fantastic up there Craig! Pointed toes and everything!
Jim King
Posted at 11:22h, 18 March5am
Hutch 60/6+11 sq
Sharelle 40/7
Sarah LJ 25/6+5 pu
Michael R40/7+1 pu
Kyle 50/6+3 pu
Shannon 13/5+2 pu
Maria 25/5+3 sq
John K 35/5
Kim 25/4+1 sq
Logan 50/6
Cheyne 25/5.15?
Darwin 30/7.1
Trav 45/5+2 pu
Caitlin 22.5/6+7 sq
Thom K 70/7+1
Marc G 60 back sq/6
James K 40/5+5
Jo G 45/6 rx
Ax 228 (13.2)
Sam H 50/6
Ben H 40/7
Tanz
6am
Trent 85/10+2 sq
Rod 70/10+9 pushups
Michael G 50/6+5 pullups
Joel 70/155
Paul E
Bowie 175 (13.2)
Errol 55/179
Ross 35/195
Ali M 25-30/4+4 kpu
Sumi 30-32.5/5+3 push
Billi 30/4+1 push
Crystal 20/151
Gill 30/6+5 pu
Bridgette 150 (13.2)
JC
9.30am
Sam D 20/5+3 sq
K*
Beth 22.5/6+2 pu mod
Jack 30/6+13 sq rx
Dave C 50/8
Pip S 55
Paige 40/5
Jono 70/8+2 push
Benny -/8+3 sq
Alyssa 35/5+5
Oz 80/10+10 push (10kg vest)
Jim King
Posted at 19:29h, 18 MarchJess L 55/6+2 pullups rx (10kg vest)
4pm
GT 50/9+7 push rx
Arnie 80/7
Clay 70/6
Tom F 40/4+7 squats
Lizzie B 35/6+5 push
CKZ 70/5+4 push / 3+11 BJ (13.2)
Dan 50/5+2 push
Georgio 65/8+5 push (10kg vest)
Robyn 23/2+2 sq
Maddie 32.5/4+7 push
Pelin 27.5/5
Ian 50/4+10 push
5pm
MG 80/9+4 sq rx
Emma H 30/7+3 pu
Steve F 50/6+4 pu rx
Reece K 70/7+10 pu
Ax 40/7+6 sq rx
Krusher 95/6+1 pullup (10kg vest)
Ru
Rob C
Patrina 40
JC 60/7+15 reps)
Tim C
Kam 60/6
Smithy 45/4+8 sq
Tanz 25/8
Jason V 45/5
Gorgeous 90/9+6
6pm
Cam J 45/5+15 sq
Sarah V 35/6+1 pu
Craig S 8+1 pu (10kg vest)
Mark RP 50/5+14 sq
Sam T 50/8
James H
Ixchel 30/6
Cam L 70/7+1 sq (10kg vest)
Sarah L -/6+8 pu
Kelly H 20/157
Danni 13/3+11 sq
J-M 65/185
Grant dB 55/154
RV 30/7
Kate P 42.5/6+3 pullups