16 Dec Monday, 17/12/12
Clean and Jerk – 15 minutes technique focus
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
1 Squat Clean (75kg/50kg)
1 Jerk (75kg/50kg Jerk)
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Oz
Posted at 11:01h, 17 December5:15 am
Michael R 34 (40kg)
Chris V 46 (12kg)
Robyn
Kim L 32 (15kg)
Gerard 34 (60kg)
Jamie 31 (60kg)
Sam H
Trav 30 (40kg)
Steve F 26 (60kg)
Suzy 34 (20kg)
6:00 am
Trent 40 Rx
Hayley 30 (15kg)
Seb
Kyle 26 (55kg)
Tom K 20 (40kg)
Carla 25 (10.5kg)
Jarrod 36 (32.5kg)
Emma P 30 (30kg)
Geoff 32 (30kg)
Alyssa 22 (35kg)
Hutch 26 (60kg)
8:30am
Oz 26 Rx
Jess 42 Rx
Bex 28 Rx
9:30 am
Alex C 36 (25kg)
Errol 31 (50kg)
Andrew H 18 Rx
Jess H 26 (25kg)
Lana 32 (35kg)
Kate P 32 (35kg)
Jono 21 Rx
Ken 44 (35 kg)
Lauren 34 (25kg)
K-Star 28 (30kg)
Oz
Posted at 11:29h, 17 DecemberPs. Happy Birthday Gerard
Kat
Posted at 18:13h, 17 DecemberHappy BIrthday
Gerard
Posted at 20:28h, 17 DecemberThanks Oz, thanks Kat
Must be a typo in the system. It is actually on the 7th. But I appreciate the sentiment.
Gerard
Posted at 20:35h, 17 Decemberand I’m trying to pretend it didnt happen.
Oz
Posted at 20:06h, 17 December4:00 pm
Kat 20 (30kg)
Beast (mod)
Tim-o-matic (mod)
Aleysa 26 (20kg)
Brendan J
JC 5 Rx
Dave M 31 (50kg)
Mad Dog
5:00pm
Reece K
Ru 42 (30kg)
CKZ 21 Rx
Paul E 44 (35kg)
Reece B (25kg)
Dave C 48 (40kg)
Netty 30 Rx
Georgios 46 (60kg)
Lana ‘Michael’
Patrina 44 (30kg)
Krusher 34 Rx
Craig S 19 Rx
Emma H 40 (24 @ 30kg, 16 @ 25kg)
Sarah R 44 (25kg)
Sarah V 41 (25kg)
Dave P 28 (?)
6:00 pm
Estella (Intro 3)
Phil (intro 3)
Arnie
Jack 44 (32.5kg Power clean)
JB 20 (70kg)
James 28 (30kg)
Sue-Anne 26 (8kg)
Pip 43 Rx
Jen 50 (22.5kg)
J-M 38 (60kg)
Grant D 45 (30kg)
Dan 25 (65kg)
Same T 39 (40kg)
RV
Sharelle