Monday, 17/03/14

16 Mar Monday, 17/03/14

Games Open 14.3
7pm
WOD
A)
Strict Press (18 mins)
10-9-8-7-6-5-4-3-2-1
(The 5’s should be at approx 85%, the 3’s at approx 90%. Aim to equal or surpass your previous 1RM. Remember, a 1kg PB is still a PB, you don’t need to try to smash it by 5kg or more.)
B)
With an 18 minute time cap complete the following for time:
500m Row
10 Toes-to-Bar (^5 Muscle-Ups)
20 Wall Ball (9/6kg) (^Unbroken)
400M Row
8 Toes-to-Bar (^4 Muscle-Ups)
20 Wall Ball (9/6kg) (^Unbroken)
300m Row
etc..

Krusher