Monday, 17/09/18

16 Sep Monday, 17/09/18

A)

AMRAP in 8 minutes:

40 Double Unders

2 x

8 Pull-Ups

10 Squats

12 RKBS (24/16kg)

B)

AMRAP in 8 minutes:

10 Calories

2 x

8 Pushups

10 Situps

12 Weighted Lunges (24/16kg)

C)

EMOM x 8

-options on the board at the gym

“Whitten”. ‘Nuff said.