Monday, 17/06/19

16 Jun Monday, 17/06/19

A)

Back Squat

8-8-8-8

B)

With a 12 minute time cap:

800m Row

then AMRAP

40 Double Unders

10 LH DB Snatches (20/15kg)

10 LH OH Lunges (20/15kg)

5 BOTP

40 Double Unders

10 RH DB Snatches (20/15kg)

10 RH OH Lunges (20/15kg)

5 BOTP