Monday, 16/11/15

15 Nov Monday, 16/11/15

Posted at 20:19h in Workout of the Day by Jim King 3 Comments

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Alternating EMOM for 20 minutes:

Odds
5 Strict Press @60 – 70%
+ 10 Squats (^Pistols) or 10 Situps (^Toes-to-Bar)

Evens
5 Power Cleans @60 – 70%

Adam Murdock – Intermediate champ

3 Comments

Jim King
Posted at 07:55h, 16 November Log in to Reply
Jim King
Posted at 14:33h, 16 November Log in to Reply
Jim King
Posted at 19:38h, 16 November Log in to Reply

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