Monday, 16/01/17

15 Jan Monday, 16/01/17

Posted at 20:54h in Workout of the Day by Jim King 3 Comments

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A)
Push Jerk (from racks)
5 – 5 – 5 – 5 – 5
B)
For time:
800m Row
60 Double Unders
400m Run
20 Burpees (6″)

3 Comments

Jim King
Posted at 10:05h, 16 January Log in to Reply
Jim King
Posted at 14:00h, 16 January Log in to Reply
Jim King
Posted at 19:26h, 16 January Log in to Reply

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