Monday, 16/12/19

15 Dec Monday, 16/12/19

Posted at 12:23h in Workout of the Day by Jim King 1 Comment

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For time:

600m Row or Run

18-16
Kettlebell Swings (32/24kg)
Wall Ball (9/6kg)

600m Row or Run

12-10-8-4
Kettlebell Swings (32/24kg)
Wall Ball (9/6kg)

1 Comment

Jim King
Posted at 13:21h, 17 December Log in to Reply

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