Monday, 16/09/19

15 Sep Monday, 16/09/19

1)

E3M x 3

Wall Balls (9/6kg)

Pull-Ups

2)

E3M x 3

Calories

Pushups

3)

EMOM x 9

3 OHS

– For 1 and 2:

Level – Reps / Reps

1 – 15 / 10

2 – 20 / 15

3 – 25 / 20

4 – 30 / 25