14 Dec Monday, 15/12/14
A)
Thruster
10 – 8 – 6 – 4 – 2 – 2 – 2
B)
Games Open 12.5 (also 11.6)
Incrementing AMRAP in 7 minutes:
3,3 / 6,6 / 9,9 / 12,12 etc
Thrusters (45/30kg)
Chest-to-Bar Pull-Ups
httpv://www.youtube.com/watch?v=bW8zg8g0-SA
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Jim King
Posted at 10:43h, 15 DecemberJim King
Posted at 10:45h, 15 DecemberJim King
Posted at 20:57h, 15 December