Monday, 15/08/16

14 Aug Monday, 15/08/16

Posted at 14:29h in Workout of the Day by Jim King 3 Comments

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For time

5 rounds of:
8 Thrusters (45/30kg) (^60/40kg)
8 Lateral Burpees
8 Chest-to-Bar Pull-Ups
Then
2km Run

3 Comments

Jim King
Posted at 10:05h, 15 August Log in to Reply
Jim King
Posted at 10:56h, 15 August Log in to Reply
Jim King
Posted at 19:39h, 15 August Log in to Reply

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