14 Jul Monday, 15/07/13
3 rounds for time:
10 Power Clean (62.5/45kg)
20 KB Swings (24/16kg)
30 Wall Ball (9/6kg)
400m Run
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Monday, 15/07/13
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Jim King
Posted at 07:49h, 15 July5am
TK (c) 20:36 rx
Sharelle 17:41 rx
Julie N 17:33 @25,4,8
Kate L 19:45 @30
Amanda 21:13 @25,12,4
Loan
Rich B 26:15 @50,24,9
Alethea 19:55 @25,12
G-Force 15:33 rx
Jess G 18:35 @15
Jamie 19:44 rx
Marc G 22:48 rx
Paul E 22:30 @50
Chris V 21:27 @50
Robyn 23:37 @15,12,3,row
Logan C 20:05 @12,6 mod
Steve L 20:00 @45
Sammy H 19:02 rx
6am
Arnie 19:30 rx
Trent
Nicolette 18:26 @18,8,3
Pam O 20:39 @25
Jarrod 20:55 @50
Michael G 18:49 @55
Niall 23:23 rx
Sinead 20:40 @18,8,4
Billi 23:05 @30,16,6
Sumi 19:54 @25,12,4
Jason V 23:50 @55
Craig J 24:15 @40,16,6
Ross 19:10 @45,16
Rod 20:57 mod
Bowie 24:30 @50,16,7
Nikola 25:07 @15,12,9
Crystal 24:18 @35,16,6
Shelly 21:53 @25,16,5
Joel 26:20 rx
Geoff 21:37 @50
Sarah LJ 21:22 @30,12,6
Ali A 22:48 rx
Michael H 22:02 @55,24,9
Jim King
Posted at 11:38h, 15 July9.30am
Phantom
GT 26:20 Rx+ @32
Netty 20:55 mod
Tim S 23:48 rx
Dave C 22:59 @50,24,9
Naomi H 22:41 @30,16,6
Damo I
Grant dB 25:46 @55,24,7
Julie L 18 @25,12,4/5 mod
Beast 12:55 rx
Sara F 25:12 @40,16,6
John K 24:36 @45,20,9
Oz
Krushminski 17:44 mod
Glen B 23:16 @45
Errol
Jim 18:40 rx @62.5,32,10
Oz 279 rx 13.3 (6:10 “Karen”, 7:29 du, 11:40 mu)
Jess 19:16 rx “Angie”
AK 20:56 rx “Angie”
Jim King
Posted at 18:39h, 15 July4pm
Mayhem 25:50 @50,20,10
Ian 23:40 rx
Mullo 25:19 @40,20,7
JC 22:24 rx
Benny
Tim C 24:07 rx
Chakkerz 31:08 mod
Eleni 19:47 @13,8,3
Brooke 21:02 @13,8,3
Tanielle 19:59 @25,12,4
Danni S 23:36 @18(fs),8
Maddie 26:23 @30
Andrew D 22:32 @50,20
Tara 22:14 @23,12,5
Kath L 24:35 rx
Pelin 23:30 @30
Bec C 20:23 @30
Hoppo 17:28 #35,16,6
Jad 26:08 @60,20,7, ski erg
Jess K
Ali A
Belinda 17:20 @15,8,6
5pm
Josh A 20:13 @45,16
Ali M 22:46 @30,16
Rob C 21:35
Alex C 17:35 rx
Patrina 24:18 @40,16
Shannon 18:57 @25,12
K* 28:33 rx
Dee 19:20 row
Jason H 23:38 rx
Cam J 27:05 rx
Scharfty
Reece K
Grant E
Michael L 20:33 @50
Tim G
Lans 19:39 row
JB
Bec G 17:52 mod
Jim King
Posted at 19:24h, 15 July6pm
Foxy 19:45 rx
Marty 21:49 @35,16
Smithy 26:32 row
Jury
Brad B
Mark RP 22:49 rx
Steve H
Celia
Jan
Naomi P 21:38 mod @15
Camo 15:52 rx
Luke O
Laura C
Dani B 22:16 @35
Paige
Marcel
Killer 21:46 rx
Laz 26:20 rx
Grace 23 @25,8,4
Kate P 24:56 rx
Suzy
Posted at 19:47h, 15 JulySuzy at home
24:10 (25/12/3/row)