Monday, 15/06/15

14 Jun Monday, 15/06/15

Posted at 19:59h in Workout of the Day by Jim King 4 Comments

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5 rounds for time:
24 Double Unders (^UB)
12 Pushups (^Strict Dips)
9 Box Jumps (24/20″) (^30/24″)
6 Cleans (60/40kg) (^70/50kg)

4 Comments

Jim King
Posted at 14:21h, 15 June Log in to Reply
Jim King
Posted at 19:29h, 15 June Log in to Reply
Hoppo
Posted at 20:45h, 15 June Log in to Reply

Hahaha…achieved my life goal!!!! Sorry ak xx
April
Posted at 07:20h, 16 June Log in to Reply

haha Jess. You smash me every day. It feels like Ground Hog Day to me. Hahaha. ????

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