Monday, 15/07/19

14 Jul Monday, 15/07/19

Posted at 16:53h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Strict Press

1 RM

B)

Back Squat

1 RM

C)

For time:

200 Double-Unders

50 KB Swings (24/16kg)

(7 minute time cap)

2 Comments

Jim King
Posted at 12:54h, 15 July Log in to Reply
Jim King
Posted at 20:32h, 15 July Log in to Reply

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