Monday, 14/11/16

13 Nov Monday, 14/11/16

Posted at 16:24h in Workout of the Day by Jim King 3 Comments

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Every 90 seconds for 6 rounds of each
A)
3 Bench Presses
B)
3 Hang Cleans
Congrats to Rod and Grant. 40-49 yrs Pan Pacs champs!

3 Comments

Jim King
Posted at 09:06h, 14 November Log in to Reply
Jim King
Posted at 12:19h, 14 November Log in to Reply
Jim King
Posted at 20:45h, 14 November Log in to Reply

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