Monday, 14/08/17

13 Aug Monday, 14/08/17

Posted at 15:14h in Workout of the Day by Jim King 3 Comments

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A)
Clean
– 15 minutes to work up to heavy singles
B)
5 rft:
7 Cleans (50/35kg) (^70/50kg)
14 KB Swings (24/16kg)

https://www.youtube.com/watch?v=zEatVi3o910

3 Comments

Jim King
Posted at 09:50h, 14 August Log in to Reply
Jim King
Posted at 14:49h, 14 August Log in to Reply
Jim King
Posted at 19:23h, 14 August Log in to Reply

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