Monday, 13/08/18

12 Aug Monday, 13/08/18

Posted at 13:47h in Workout of the Day by Jim King 3 Comments

0 Likes

Weightlifting 7 – 9pm

A)
Clean

3-3-3-3-3

B)
For time:
21-15-9
Power Cleans (45/30kg) (^62.5/45kg)
HR Pushups (^HSPU)

or

C)
12 – 9 – 6
Power Cleans (100/70kg)
Deficit HSPU (6/3″)

3 Comments

Jim King
Posted at 11:27h, 13 August Log in to Reply
Jim King
Posted at 19:39h, 13 August Log in to Reply
Jim King
Posted at 19:42h, 13 August Log in to Reply

Post A Comment

You must be logged in to post a comment.